Saturday, September 18, 2021

Vitamin C

Even if you think you are familiar with vitamin C, read on. You may be surprised to discover exactly how versatile and health-enhancing this nutrient truly is.

. Enhances immunity

. Increases life expectancy ( lengthens life)

. Reduces cellulite (belly fat)

. Minimises cold symptoms; shortens duration of illness

. Speeds wound healing

. Promotes healthy gums

. An effective asthma remedy

. Helps to prevent cataracts

. Protects against some forms of cancer and heart disease

. Keeps ligaments (which connect muscle to bone), tendons ( which  connect bone to bone) strong and healthy

. Crucial for the formation of collagen ( a protein found in connective tissue)

. Body’s primary water – soluble antioxidant (helps to fight damage caused by unstable oxygen molecules called free radicals)

. Helps strengthen the capillaries ( the tiniest blood vessels) and cell walls

. Enhances iron absorption from foods and supplements

. Helps to produce haemoglobin in red blood cells

. An effective asthma remedy

. A natural antihistamine (treats an allergy)

. Helps prevent reblockage (restenosis) of arteries after angioplasty

. Helps the body recycle vitamin E

Suggestion : diabetics and hypertensives who are also suffering from knee problem are advised to take vitamin C and vitamin D  

Medical Shop : vitamin C — Celin 500 mg ; vitamin D– Ultra D3 1000 I. U.

Narasimha Murthy Chaturvedula
CLN Murthy did his M. Tech chemical engineering in NIT Warangal and worked as Scientist in the field of Modelling & Simulation in CSIR-IICT, Hyderabad and retired.

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